Holdet vil have fokus på bevægelighed, primært omkring bækkenet, på corestabilitet og styrke samt balance, så sædets indvirkning optimeres.
Vi vil benytte balimostol, bold, foamroller og forskellige balanceredskaber.
Holdet vil foregå over 8 gange.
Der vil maks være 8 deltagere på holdet, så tilmelding er først til mølle.
Se priser under Priser
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